Private Yoga Offerings

INTEGRATIVE YOGA THERAPY | 75 Min Session

This private session incorporates both the Eastern tradition of Yoga practices and principles combined with Western medical backgrounds, ensuring a comprehensive perspective of health and healing. In this customized private session, Sara will guide you through assisted Yoga postures, breathing exercises, meditation, and guided imagery to improve your mental and physical health. Each practice is performed on a mat in comfortable clothing and customized with great attention to your specific goals. Integrative Yoga Therapy provides excellent results to reduce stress, ease discomfort and create a profound feeling of relaxation. INQUIRE ABOUT A PRIVATE SESSION

Please remember to bring your own yoga mat.